How to get rid of hot flashes in men
Hot flashes can be very uncomfortable and disruptive, but there are treatment options available to help men get rid of them. Firstly, it is important to identify and eliminate what may be causing your hot flashes. Keep note of whether certain foods or medications increase the frequency of your hot flashes and work them out of your diet. There are also some herbal remedies that may offer relief. Black cohosh and ginseng have been found to help reduce the frequency and severity of hot flashes in some studies. Finally, some antidepressants have been found to limit the effect of hot flashes.
Preventing hot flashes in men naturally
To prevent hot flashes in men, there are a number of natural remedies that have proven to be effective. Some natural remedies include taking black cohosh, dong quai, and vitamin E. Regular exercise may also help to increase testosterone levels and prevent hot flashes, especially resistance training. Finally, changing your diet to include healthy fats, whole grains, antioxidants, and lean animal protein can help balance your hormones and reduce your risk of experiencing hot flashes.